Ready-made menus
from our doctors.
Balanced 7–14 day meal plans: seasonal, hormonal and therapeutic. Each one is a PDF with a grocery list and recipes.
Weight-loss plans
14 daysPDF14-Day Lenten Meal Plan
Caring for everyone planning to observe the Easter fast, our team of dietitians has prepared a balanced menu of breakfasts, lunches and dinners for every day across 14 days.
7 daysPDFSpring–Summer 7-Day Meal Plan
This menu was designed by the clinic's dietitians specifically for the warm season, when the body needs a lighter, anti-inflammatory yet nourishing diet.
7 daysPDFWinter 7-Day Meal Plan
Winter brings cold — and extra kilograms with it: the body reacts to low temperatures, metabolism slows down, vitamins run short.
7 daysPDFAutumn 7-Day Meal Plan
Autumn is the perfect time to care for yourself and lay the foundation for a healthy winter.
Hormonal balance plans
7 daysPDF«Anti-age» 7-Day Meal Plan
We can't stop calendar age. But we can influence biological age.
7 daysPDF7-Day Cycle-Based Plan: «Follicular Phase»
Every month the female body moves through four phases, one after another.
7 daysPDF7-Day Cycle-Based Plan: «Luteal & Menstrual Phases»
Most women are absolute experts in how their body feels and what works — but some symptoms in certain phases of the cycle can be confusing.
Therapeutic menus
7 daysPDFGut Health & Constipation Prevention Meal Plan
The gut works well when it gets enough fiber, fluid and the right foods. That's exactly what this menu is built on.
7 daysPDFCholesterol-Lowering Meal Plan
Dishes that help normalize cholesterol and support cardiovascular health.
7 daysPDFType 2 Diabetes Meal Plan
A menu designed specifically for people with type 2 diabetes — it helps avoid complications, stabilizes your condition and improves well-being.
7 daysPDFIron Deficiency Meal Plan
Dishes that replenish the body's iron and support its absorption.
PDF after payment
The file link appears on your order page as soon as the payment is confirmed. If the file isn't there yet, a manager will send it to you.
Doctor-designed
Every menu is built by the clinic's dietitians with calculated macros.