A workout plan that makes the body draw energy from fat tissue, not muscle. At home or at the gym — no complicated equipment.
When designing the set of exercises together with Smartass trainer Maria, we took into account the key conditions for losing weight.
Fat “utilisation” does not start right away but 30–40 minutes after the workout begins, so sessions last at least 30–45 minutes.
Calories are burned during training, so to lose weight you need to exercise often. The course is designed for 10 effective sessions. If you just want to try it and decide whether to continue, you can order the 3-day programme.
Weight-loss exercises should match your fitness level and be enjoyable. That is why our course suits both beginners and people with some sports experience.
You need to work on the whole body. You cannot lose weight locally — only at the waist or only on the hips: weight loss has to involve the whole body.
You can train any time. But metabolism is faster in the morning, so workouts are best done in the first half of the day — ideally between breakfast and lunch; cardio can be done on an empty stomach.
Fragments from the course. Full videos come after payment: access instructions arrive by email.
An internationally accredited trainer registered with the Ukrainian Fitness Association. Trained in functional training, Pilates and stretching for a well-rounded approach to workouts. Motivates clients to improve their quality of life through balanced training and healthy eating, and is passionate about everything related to the body, activity and health.
A doctor with 6 years of experience who combines dietetics and gastroenterology for a comprehensive approach to healthy eating and treatment. Helps patients lose weight, treats gastrointestinal diseases and designs individual diets; has experience with athletes, pregnant women and people with metabolic disorders. Selects nutrition programmes and supplements to correct deficiencies for adults 18+.
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Exercise gives only part of the result. A clinic dietitian will build a diet around your tests and goals.
