Cholesterol-Lowering Meal PlanPDF7 days
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Cholesterol-Lowering Meal Plan

Dishes that help normalize cholesterol and support cardiovascular health.

Meals that help normalise cholesterol levels and support cardiovascular health.

Suitable for patients with elevated total and LDL cholesterol, people with metabolic syndrome, those at risk of cardiovascular disease, patients with excess body weight, and everyone who wants to protect their blood vessels preventively.

  • Rich in soluble fibre (beta-glucans, pectins), which helps lower “bad” cholesterol
  • Contain healthy fats (omega-3, monounsaturated fatty acids)
  • Minimise saturated fats and fully exclude trans fats — saturated fat in grams is calculated for each day from USDA FoodData Central
  • Support liver and biliary health
  • Help stabilise blood glucose, which matters in metabolic disorders
Price
495 ₴
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Sample pages

What the plan looks like inside

4 pages from the PDF: flip through the thumbnails to see how a day is built — meals, portions and recommendations.

Cholesterol-Lowering Meal Plan — Sample pages — фото 1 з 4

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