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14-Day Lenten Meal Plan
Easter Lent
Caring for everyone planning to observe the Easter fast, our team of dietitians has prepared a balanced menu of breakfasts, lunches and dinners for every day across 14 days.
Contents of the «Easter Lent» collection:
- Tips for preparing for the Easter fast.
- A list of foods to avoid during the fast.
- A list of lab tests to take to know whether fasting is right for you and whether your diet needs extra vitamin support.
- Protein content in plant and animal foods.
- A 14-day menu: 14 breakfasts, 14 lunches and 14 dinners — 42 recipes in total.
- A grocery list for the plan.
- Snack suggestions.
- Rules of conduct during the fast.
- Advice on exiting the fast and returning to normal eating.
Price
590 ₴
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Sample pages
What the plan looks like inside
6 pages from the PDF: flip through the thumbnails to see how a day is built — meals, portions and recommendations.
