PDF7 daysWeight-loss plans
Winter 7-Day Meal Plan
how to stay slim and healthy in winter
Winter brings cold — and extra kilograms with it: the body reacts to low temperatures, metabolism slows down, vitamins run short.
Healthy eating is what protects you from the extra kilograms.
This balanced 7-day plan was designed by the clinic's dietitians and is based on the weight-loss methodology of dietitian-endocrinologist and clinic founder Natalia Samoylenko.
All recipes use seasonal produce for maximum winter benefit and are portioned for 1 person.
- The body reacts to cold by building up fat reserves.
- Metabolism slows — a response to short daylight hours.
- People become less active.
- Vitamin deficiency — fewer fruits and vegetables.
- The many holidays.
Price
495 ₴
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Sample pages
What the plan looks like inside
5 pages from the PDF: flip through the thumbnails to see how a day is built — meals, portions and recommendations.
