PDF7 days7-Day Cycle-Based Plan: «Luteal & Menstrual Phases»
Most women are absolute experts in how their body feels and what works — but some symptoms in certain phases of the cycle can be confusing.
Our evidence-based advice will help you feel better — follow the balanced plan from the doctors of the Samoylenko Dietetics Clinic.
The follicular phase is considered optimal for starting weight-loss programs or exercise: rising estrogen improves insulin sensitivity, and the body uses carbs for energy more efficiently.
It's a good time to start detox-supporting nutrition — this balanced 7-day plan helps kick-start your metabolism.
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What the plan looks like inside
4 pages from the PDF: flip through the thumbnails to see how a day is built — meals, portions and recommendations.
