PDF7 days7-Day Cycle-Based Plan: «Follicular Phase»
Every month the female body moves through four phases, one after another.
Hormone production changes in each phase, affecting how we feel physically and emotionally. The good news: you can improve your state in every phase simply by adjusting your nutrition.
The luteal phase brings increased appetite and cravings for simple carbs, while during menstruation the body may lack iron due to blood loss. Balanced nutrition keeps energy up and prevents overeating later.
This 7-day plan is designed to cover the body's needs so you feel good.
- Menstrual
- Follicular
- Ovulatory
- Luteal phase
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What the plan looks like inside
4 pages from the PDF: flip through the thumbnails to see how a day is built — meals, portions and recommendations.
