FMD WEEK
The FMD scientific protocol — 7 days of cellular renewal under medical supervision
FMD (Fasting Mimicking Diet) is a scientific protocol that sends cells a clear signal: time to switch from storage mode to deep renewal. Lower inflammation, stable blood sugar, a metabolic reset — all through food, without full fasting.
Duration — 7 days, 5 of them on the protocol; up to 15 participants in a private Telegram group. Supervised by dietitian and endocrinologist Tetiana Georgitsa.
For those who want to optimize weight by losing fat while keeping muscle, stimulate autophagy (an anti-age effect), reduce systemic inflammation, swelling and «brain fog», improve insulin sensitivity and stabilize appetite.
Biohacking that starts on the plate.
You have heard of biohacking and assumed it means expensive gadgets, ice baths and spreadsheets. In fact one of the most powerful tools is food. FMD sends cells a clear signal: time to switch from storage mode to deep renewal.
Why join
- —Optimise weight by losing fat while keeping muscle
- —Trigger autophagy — the cells' own clean-up of damaged structures (an anti-age effect)
- —Lower systemic inflammation, clear stubborn swelling, heaviness and brain fog
- —Improve insulin sensitivity and steady the appetite
The FMD Box by Samoilenko & The Spiceroom
- —Golden Milk — an anti-inflammatory turmeric drink
- —Herbal teas «Relax» and «Sweet dreams»
- —A herbal cooking mix (fennel, thyme, oregano) for your dishes
- —Golden almonds — your portion of nuts on the protocol
- —The box is sold separately; the administrator shares the details after you fill in the form
7 days: protocol and exit. Plus 2 preparation days before the start.
The protocol itself runs 5 days, but the program is wider: the two days before and the two days after decide whether the result holds.
Preparation
- A gentle shift into the protocol so the body does not meet an abrupt change
- Meeting the group and the doctor in the private chat
The FMD protocol
- A ready menu calculated by nutrients
- Daily wellbeing checks by the endocrinologist
- Expert material on anti-age, metabolism and biohacking
Exit from the protocol
- Strategy Call: how to exit properly and what to eat next
- Recommendations to hold the effect after the program
What you get from 7 days of FMD WEEK
A metabolic reset
The body switches from storage mode to cellular renewal. Swelling, heaviness and «brain fog» go away.
Anti-age at the cellular level
Activation of autophagy — the natural «self-cleaning» of cells from damaged structures — and slower biological aging.
Stable weight without strict restrictions
Weight loss from fat while preserving muscle. Normalized appetite and insulin sensitivity — an effect that lasts after the program.
1 850 ₴
for 7 days (5 protocol days)Up to 15 participants in a private Telegram group. Dates are announced by the clinic.
Who the protocol is not for.
This is not just a week of restrictions.
It is a science-based tool to restart the metabolism and switch on longevity resources under medical supervision. Up to 15 people in a private Telegram group; the clinic announces the dates.