ANTI-AGE WEEK
A week of balanced eating with an anti-age focus
No fasting, no superfoods and no strict restrictions: ordinary foods, put together on the right principles.
Ageing is more than the number in your passport.
The processes behind it (oxidative stress, chronic inflammation, protein glycation) depend to a large extent on what and how we eat every day.
This intensive is for you if you want to
- —Keep your energy, strength and activity over the years instead of getting used to constant fatigue
- —Not just eat right, but know how food helps maintain muscle, metabolism and healthy ageing
- —Understand what to change in your diet today to invest in your health for years ahead
- —Work on the causes of age-related changes from within rather than relying only on skincare and procedures
- —Turn everyday eating into a longevity tool without complicated schemes or radical restrictions
Want to boost ANTI-AGE WEEK?
The Anti-Age Box is a set of foods that complements the principles of anti-age eating and fits easily into your daily menu. Inside:
- —Organic matcha — green tea consumed as the whole leaf, so you get all of its catechins
- —Freeze-dried blueberries — a source of anthocyanins, easy to add to porridge, yoghurt or salad
- —Golden Milk — turmeric, ginger, Ceylon cinnamon and black pepper for a warming drink
- —Longevity Blend — rosemary, oregano, thyme, sumac and marjoram for marinades and dishes
- —Rooibos with strawberry — caffeine-free, a drink for the evening
- —Nut mix — almonds, hazelnuts and Brazil nuts, a source of selenium and healthy fats
The box comes with instructions on how to build each product into your day.
What you will learn in 7 days
Build a balanced plate
Protein, vegetables, quality fats and complex carbohydrates in the right proportions, so that food keeps you full and gives you steady energy throughout the day.
Put together a shopping basket that works for longevity
Which foods help reduce inflammation and oxidative stress, and why you don't need expensive superfoods for that.
Cook in a way that keeps the benefits of food
The cooking method affects not only the taste but also how many compounds that speed up ageing form in the food. We will show you how to cook tasty food that supports longevity.
Get enough protein
Muscle mass gradually declines with age, and it is muscle that supports metabolism, strength and insulin sensitivity. We will work out how much protein you need and how to spread it across meals.
Support your microbiome through diet
Gut bacteria affect digestion, immunity and the level of inflammation. We will explain how to «feed» them with ordinary food.
1 850 ₴
for 7 days7 days in a private Telegram group: a menu with recipes, personal recommendations and the doctor's answers. Starts on 23 November, only 15 places.
A private Telegram group with medical support: the doctor's answers to your questions and reviews of your food photo diaries.
Turn everyday eating into a longevity tool.
7 days of balanced eating with an anti-age focus in a private group supervised by a doctor, only 15 places. Leave a request and the administrator will call you to confirm your place.