14 Days Sugar-Free
An intensive rebuild of eating habits
Our intensive is a 14-day transition to a balanced eating pattern in which giving up added sugar is only one of the tools — a key one, though.
For those who want to change eating habits, reduce swelling and weight, get steady energy without post-meal crashes, a stable appetite and fewer sugar cravings.
Less sugar is the consequence, not the goal.
The benefit comes from the overall quality of the diet, not from cutting a single nutrient. We are not taking sugar away forever — we are rebuilding how you eat overall.
The program is balanced eating
- —Enough protein — the most satiating macronutrient: it protects muscle and steadies the appetite
- —Fibre and whole foods — vegetables, legumes and whole grains slow glucose absorption, give satiety and feed the microbiome
- —Quality fats — oil, avocado, nuts, oily fish: satiety and taste without sugar
- —No added sugar, refined carbohydrates or liquid sugar — not only sweets but hidden sources: sauces, yoghurts, granola, bread
- —Structured meals — three meals without chaotic snacking: steadier glycaemia through the day, fewer dopamine hooks
What we do NOT promise
- —«Minus 10 kg in 2 weeks» and «fat burning»
- —«Sugar is poison» and scare tactics
- —«Detox» and «cleansing the body»
See it instead of guessing.
While the intensive runs, the best way to see how your body reacts to food is in numbers, not theory. The LinX sensor is optional, but it is what turns guesses into data.
What CGM gives you
- See the sugar response to food in real time — LinX updates every minute
- Understand how your diet, portions and meal timing affect glucose
- Adjust eating by data rather than assumptions — which matters most with weight loss or insulin resistance
How the sensor works
- The sensor continuously measures glucose in the interstitial fluid under the skin
- Data goes to your phone through the LinX app — readings, trends and patterns without finger-prick tests
- It lasts up to ~15 days without replacement, covering the whole intensive
Sensor cost
- LinX sensor — 1 950 ₴
- Fitting at the clinic — 200 ₴
- Delivery by Nova Poshta is possible
What to expect from the intensive
Changed eating habits
An understanding of what you eat and why.
Less swelling and weight
A consequence of a quality diet, not of excluding one nutrient.
Steady energy and a stable appetite
No post-meal crashes, fewer sugar cravings.
Better sleep and a clear head
A steadier glycemic curve through the day — fewer dopamine hooks.
2 980 ₴
for 14 daysAn online group with daily doctor support. The clinic announces the dates. The LinX sensor is optional and paid separately.
Daily doctor support in the group through all 14 days.
Rebuild how you eat overall.
14 days, a meal plan, guides and daily doctor support in the group. Leave a request and the administrator will tell you about the next group.