BODY RESETS 3.0
A group intensive: body and eating habits in 3 weeks
A systematic reset of your body and eating habits guided by a dietitian and a psychologist: understanding the causes of weight gain, appetite control, and an independent approach to eating without harsh restrictions.
For those seeking changes in weight and eating with medical and psychological support.
A body reset in 3 weeks.
This is not a diet or a restriction marathon. It is small-group support where you move through three levels: understanding your body → working with appetite and psychology → independence for the future.
You'll leave the intensive not just with fewer kilograms — but knowing how to maintain the result on your own. For good.
4 stages — week by week.
Each week closes one topic. You don't scatter your attention — the doctor and psychologist lead the group through a clear sequence of steps.
Preparation stage
- A health assessment questionnaire
- Bioimpedance analysis in Kyiv + measurements (weight, volumes, «before» photos). Basic home measurements for online participants
- Personal recommendations from the dietitian
- Menu for week 1
- Guide: «A Week's Grocery Basket»
- Guide: «How to Build a Balanced Plate»
- Guide: «Product Navigator: Where Danger Hides»
Food awareness
- Instructions for keeping a photo food diary
- Photo diaries launch — the whole group at once
- Dietitian's online lecture: «Why the Weight Won't Move: Hormones, Deficiencies, Mistakes»
- Grocery basket analysis — learning to read labels
- Photograph products you're unsure about → the doctor answers
- Guide: «Where to Find Fiber»
- Checkpoints: well-being, sleep, mood
Working with the psychologist
- Psychologist's online session: «Emotional vs Physiological Hunger»
- Menu for week 2
- Interim measurements
- Building an eating routine
- Guide: «The Psychology of Habit»
- Guide: «The 5-Minute Technique»
- Guide: «The Hunger Scale»
- Access to 10 home online workouts for 3 months
Independence
- Menu for week 3
- Review of the group's most common mistakes in the chat
- Adjusting strategy for the final week
- Techniques for stopping overeating
- Guide: «Food on the Go»
- An eating algorithm for vacations / holidays / restaurants
- The doctor's final recommendations
- Final measurements and results
Not weight minus — system plus.
The outcome of 3 weeks in three key results. Each follows from the previous: understanding → control → autonomy.
Understanding and a system
You'll see your real starting point, get personal recommendations from the doctor and a clear nutrition plan — no chaos, with an understanding of your own needs.
Appetite control
You'll learn to tell physiological hunger from emotional, build new habits and eat without breakdowns or self-blame.
Independence
An eating algorithm for life: how to act at restaurants, on vacation, at celebrations — and keep the result after the intensive ends.
3 850 ₴
for 3 weeksOne payment — 21 days of support, 3 weeks of materials, 2 online sessions with specialists and 3 months of workouts. Group size — up to 15.
The clinic's dietitian and a clinical psychologist support the group daily in the Telegram chat.
What you should know upfront.
A reset without harsh restrictions — with medical logic.
Up to 15 participants. Psychologist, dietitian, photo diary, measurements, menus, workouts — all included.